Your first massage session is all about you — your comfort, your goals, and your wellness journey. During your visit, we’ll begin with a brief consultation to discuss your areas of tension, pressure preferences, and any specific concerns or conditions.
From there, I will create a customized massage designed for your goals. Whether you’re seeking stress relief, pain management, or simple relaxation, each session is tailored to meet your individual needs.
My goal is to ensure you feel completely at ease — leaving refreshed, rejuvenated, and ready to return to your day with a renewed sense of well-being.
Swedish massage is a relaxing and therapeutic technique that uses oils and gentle strokes to boost circulation, ease tension, and reduce stress. Benefits include pain relief, improved relaxation, mental clarity, and overall well-being.
Deep Tissue Massage is recommended for most clients. It targets deeper layers of muscle to release chronic tension caused by misalignment, repetitive movements, or past injuries. Open communication during the session is key, as the pressure can be intense. Mild soreness afterward is common, and staying well-hydrated helps flush out released toxins and support recovery.
Stretching sessions are designed to improve flexibility and range of motion. I’ll guide you through personalized stretches based on your body’s specific needs. Highly recommended!
A 30-minute session is ideal before a massage to identify areas needing extra attention, focusing on either the upper or lower body.
A 60-minute session offers a full-body stretch for deeper relaxation and mobility.
Trigger Point Therapy targets specific muscle "knots" caused by physical, emotional, or mental stress. This is recommended for clients with chronic tension. Focused pressure on these tense areas, this technique helps relieve pain and restore muscle function. While some discomfort may occur during treatment, the results are often deeply effective and long-lasting.
Cupping can help with:
Reducing muscle soreness and stiffness, improving range of motion, supporting faster recovery from workouts or injuries, and promoting relaxation and overall well-being. During your session, specialized cups are placed on the skin to create a vacuum effect that draws blood flow to the surface, helping to release tight muscles and fascia. Cupping may leave light circular marks on the skin — this is a normal response.
Geriatric massage is tailored to the unique needs of older adults. It helps improve circulation, ease pain, increase mobility, and support overall health. This gentle therapy can also provide both physical and mental benefits.