Swedish massage is a relaxing and therapeutic technique that uses oils and gentle strokes to boost circulation, ease tension, and reduce stress. Benefits include pain relief, improved relaxation, mental clarity, and overall well-being.
Deep Tissue Massage is recommended for most clients. It targets deeper layers of muscle to release chronic tension caused by misalignment, repetitive movements, or past injuries. Open communication during the session is key, as the pressure can be intense. Mild soreness afterward is common, and staying well-hydrated helps flush out released toxins and support recovery.
Stretching sessions are designed to improve flexibility and range of motion. I’ll guide you through personalized stretches based on your body’s specific needs. Highly recommended!
A 30-minute session is ideal before a massage to identify areas needing extra attention, focusing on either the upper or lower body.
A 60-minute session offers a full-body stretch for deeper relaxation and mobility.
Trigger Point Therapy targets specific muscle "knots" caused by physical, emotional, or mental stress. This is recommended for clients with chronic tension. Focused pressure on these tense areas, this technique helps relieve pain and restore muscle function. While some discomfort may occur during treatment, the results are often deeply effective and long-lasting.